Exercise Is Key Even if you just get out for a walk a few times a week, exercise is important in your daily routine to stay fit and healthy according to the Physical Activity Guidelines for Americans. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps …
Author Archives: Yaman Singal
Stay Fit And Stay Healthy.
How to stay fit and healthy? Health and fitness play an important role in our overall wellbeing. There should be a good balance between mind, body and soul. The following activities are suggested for health and fitness. Play games and sports. When the body is active, it is able to metabolize well and keep in good shape. …
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the …
Yaman 